RPM™ is a group indoor cycling workout where you control the intensity.
With a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the
music to lift your personal performance and boost your cardio fitness. then ease back down, keeping pace with the music to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!