Spin

08:50 (45min) Rebecca Sharrock Spin Studio
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Bringing the great outdoors indoors!


The Schwinn indoor Cycling training principles are rooted in the science of outdoor cycling.


A great cardio-vascular workout, improving muscular endurance and strength, with an added benefit of aiding weight loss.

This programme has broad- based appeal and is suitable for all levels of fitness. Classes are cleverly choreographed to the class profile/goal and are exceptionally motivational and energising.